Health & Wellness Coaching

Individual Wellness Coaching & Cryotherapy Body Sculpting

 

This program offers an integrative approach to optimal well-being through multiple disciplines that target your mind, body, and spirit.  

 

Enjoy a comprehensive health assessment that evaluates your current body biometrics and physical fitness level.  Over the course of 10 weeks you will meet weekly with a Certified Wellness Coach to discuss how you will begin to repair, replenish, and renew.  During this time you will enhance your knowledge on bodily systems and hormone regulation, improve your diet and nutrition with a customized meal plan, as well as explore supplementation and the use of essential oils to  improve your overall well-being.  You also will meet with a Certified Cryotherapist to begin sculpting troublesome areas; leaving you confident and closer to a healthier you! 

Package Price :

  • Health Assessment and Biometric Evaluation

  • 10 Weeks of  Coaching

  • 10 Cryotherapy Toning and Slimming Treatments

  • Cost $2750

In.Form Wellness Program Group or Individual Classes

IN.FORM is a proprietary, clinically-studied program that combines positive lifestyle changes with cutting-edge supplements and education. By supporting a healthy gut microbiome, the IN.FORM program offers a path to healthy metabolic age and function by supporting healthy body composition, weight management, and cardiovascular function all in one easy-to-follow program.  There’s never been a better time to start reversing this trend and make the choice to live a healthier, happier life!

The Program includes:

  • Weekly Monitoring of Body Composition

  • 10 Weeks Coaching, Workbook, and Food Journal

  • Online or In Person Weekly Instruction

  • Cost Group Sessions $195

  • Cost Individual Sessions $250

Purify 2.0 Progrom- Heavy Metal Detox

Purify 2.0 is a comprehensive, clinically studied, four-week program to detoxify the body, eliminate heavy metals and restore balance to the gut, clearing the way for total health.  When bad bacteria dominate the gut they produce endotoxins. These weaken or damage the gut lining, allowing food and toxins to escape and spread throughout the body, impairing health.

The 4 Week Program includes:

  • Weekly Monitoring of Body Composition

  • 4 Week Workbook and Food Journal

  • Online or Inperson Weeekly Instruction

  • Cost $135

 Mind-Body Classes

Guided Meditation

Guided Meditation is a wonderful way to begin your day by centering your mind, body and spirit on your intentions for the day.  Allowing the mind an opportunity to relax while focusing on the breath results in added health benefits as well as a reduction in overall stress.

Available by appointment!

Chakra Balancing / Energy Healing

Chakra balancing is the practice of establishing a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a heightened feeling of well-being, relaxation, centeredness, increased vitality and presence of oneself.

The 5 Class Pass $50 or Drop In $12

Please register below.

Aromatherapy for Health

Bring your notebook as we journey down aromatherapy lane.  Ever wonder why certain aromas have an effect on our mood?  Well, aromatherapy works for all ages... in amazing ways... learn about how to use essential oils safely throughout the home and how they can help promote a healthier wellbeing!  

Aromatherapy Parties for groups by appointment! 

Call for pricing. 

Private blending sessions begin at $20

To attend please register below. 

Herbal Hour

Join us as we explore ways to boost our immunity, calm our nervous systems, and increase our overall energy levels.  Learn about herbs that protect and serve the nervous system and digestive system.  

Please register below.

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